Emissary Authors Podcast

Navigating the Nutrition and Writing Journey with Tony Castillo | Episode 014

Emissary Publishing Episode 14

On this episode of the Emissary Authors Podcast, hosts Paul Edwards and Jason Todd are joined by Tony Castillo, a registered dietitian and fitness professional. Tony shares his experiences and challenges as an aspiring author and discusses the parallels he sees between writing a book and maintaining a healthy diet. They dive deep into topics of authenticity, accountability, and addressing the 'inner critic' that hinders personal growth. Throughout the conversation, Tony highlights the importance of foundational skills in nutrition and writing, exploring the detrimental effects of taking shortcuts in both areas.

00:00 Introduction and Welcome

00:33 The Unwritten Book: A Conversation with Tony Castillo

05:01 The Importance of Authenticity in Writing

05:17 The Pitfalls of Shortcuts in Writing and Nutrition

06:06 The Connection Between Nutrition and Writing

09:22 The Challenges of Writing a Book

12:11 The Power of Accountability in Writing

14:10 The Impact of Writing a Book

20:36 The Fear of Criticism in Writing

23:02 The Obligation to Share Your Message

25:46 The Importance of Preparation for Opportunity

26:59 The Power of Self-Treatment and Self-Perception

28:26 The Role of Nutrition in Personal Growth

30:50 The Impact of Self-Criticism and Negative Self-Talk

34:47 The Challenge of Overcoming Internal Barriers

38:12 The Journey of Self-Inventory and Personal Growth

43:17 The Role of Nutrition in Overcoming Personal Challenges

44:43 Final Thoughts and Resources



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